SELF CARE SUNDAY

welcome back friend- to this summer sunday, where self-care takes on a serene and unhurried rhythm. let the sun’s gentle rays filter through curtains, let the world invite you to wake up naturally. embrace the unhurried pace that sunday offers.

sundays should unfold with complete autonomy, allowing you to engage in activities that nurture your well-being. maybe a stroll, big or small, where the world around you everyday- once bustling for you- provide a soothing backdrop.

meditation or gentle stretching on sun-drenched earth. ground yourself in the present and ease any lingering stress from the week. you made it to the end of the week, love- indulge.

-relax + recharge
•take breaks to sit and recharge. become comfortable doing nothing- sit and be content about it

-hobbies
•make it a priority to find + build on hobbies that align with you and your passions. give yourself room to explore and experiment, with no pressure to be the best at it.
express your thoughts and feelings through creativity